If you want more positivity in your life, start taking responsibility for what happens next time rather than blaming others.Ħ. Negative people often blame events on other people, or a situation they’ve been in – and it can be difficult to look at the cause of these things because this means looking back over negative past experiences too. It might take some practice, but negative people can learn to be positive too!ĭo you find it difficult to take responsibility for negative things that happen in your life? Do negative thoughts come up when you try and look at the cause of these negative events, or do past experiences get in the way of self-reflection? If this sounds like you then there’s likely something else going on. Try using visualization techniques or meditation apps to help yourself feel more optimistic when thinking about tomorrow. So next time you try and imagine your future, focus on the positive aspects of it – even if this feels difficult at first. Negative people often have hopeless thoughts about the future, which means they are unable to see what’s possible in life. If this sounds like you then there’s likely some negative thinking going on. You don’t tend to think about the futureĭo you find it difficult to plan for your future? Do negative thoughts come up when you try and imagine what may happen in a few years’ time, or do negative events from your past get in the way of planning ahead? Negative people often struggle when it comes to allowing themselves to feel good about life – they are always trying to stop negative thoughts, even if it means suppressing positive ones too.Ĥ. Remind yourself of these things every day until the negative mindset begins to fade away.ĭo you find yourself struggling with negative thoughts? Do you fight negative feelings or emotions, and try not to let them take over your mind for too long? If so, then this is another sign of negativity. You are good enough, even if you think you aren’t. It might be time for some self-love – try to reframe negative thoughts and give yourself a little more credit. If so, then this is likely a sign of negativity. You don’t believe good things about yourselfĭo you constantly find negative ways to talk or think about yourself? Are your internal monologues negative and critical, focused on what’s wrong with who you are rather than what’s right?
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